let the sun shine in

Chocolate, ice cream, a warm, cream cheese covered cinnamon bun from the mall.... all good things in moderation, right?

Well, apparently that includes the sun.  Check out this interesting GOOP article sent by the fair-skinned beauty, Gwyneth Paltrow.  It talks about the benefits and importance of moderate, sun-screen free sun exposure.  That vitamin D is apparently pretty darn good for you.  It's a bit wordy, but the jist of it (according to Dr. Frank Lipman) is the "sun feels good for a reason" -  I like that.

Hope you enjoy some moderate, sun-screen free sunshine this weekend!
(but don't fall asleep in it - that's bad).

GOOP - DO Newsletter 


  1. The sun does feel good. I flew many miles to catch some of it...

  2. love this post! thanks for sharing. so inspiring...i love the sun! :)

    ~X♥X♥ :)

  3. Yes totally agree some people use sunscreen way to much! A little pure sun goes a long way! Happy weekend hun!

  4. Aw, that print is so delightful!


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