Chocolate, ice cream, a warm, cream cheese covered cinnamon bun from the mall.... all good things in moderation, right?
Well, apparently that includes the sun. Check out this interesting GOOP article sent by the fair-skinned beauty, Gwyneth Paltrow. It talks about the benefits and importance of moderate, sun-screen free sun exposure. That vitamin D is apparently pretty darn good for you. It's a bit wordy, but the jist of it (according to Dr. Frank Lipman) is the "sun feels good for a reason" - I like that.
Hope you enjoy some moderate, sun-screen free sunshine this weekend!
(but don't fall asleep in it - that's bad).
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